Eating Out

Eating out can be a challenge. While the food you make at home will almost always be better for you than what you get at a restaurant, there are lots of things you can do to make the meals out healthier. This section will grow over time, click on the restaurant name in the menu tabs to see tips for that restaurant.

Here is a quick article from the blog about bringing your own condiments to restaurant in little 2 ounce cups.