My New Fitness Tradition

I think three weeks in a row is enough to call a tradition. Today was the third consecutive Sunday I went out an jogged/walked the 1.25 mile USF Fitness Trail. I’ve enjoyed the opportunity to try something new. Being on a mostly shaded trail is great for not overheating as the days get hotter. The trail has stations along the way where you do different exercises. I only stop at about 5 of them, as many of the stations require me to do things my body simply isn’t ready for.

As I work towards my goal of being in a 5k race this year, I know when I can do two laps on the trail I’m getting close, but for now, just one lap is reasonable for me.

If you live near USF and are curious, check out the trail here: https://www.usf.edu/student-affairs/campus-rec/facilities/fitness-trail.aspx

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