I was to be at 260 or lower at the two year mark. This would represent being down 240 pounds in 2 years and approaching the point where I could claim I lost half my body weight. The two year mark is December 9, and the idea here is to have a solid 6 months for the second half of the second year.
This goal isn’t aggressive, in that it is just calling for losing about 35 pounds in six months. This strategy is very much on purpose. I want to lose weight in a sustainable manner, where the lifestyle doesn’t change from weight loss mode to maintain my weight mode.
Overall, the goal is to lose 310 pounds. Upfront I was thinking it was a three year process. Now I am thinking it might even be a three and a half year process, but that really doesn’t matter to me, because the tranistion from losing weight to staying at my healthy weight should be minimal change in lifestyle.
My goals for June 9-December 9, 2020:
1. Run a 5k race.
2. Go kayaking.
3. Lose weight to be under 260 pounds