I wanted to start sharing some of the deals I see each week in the ads for my local supermarkets. I am only going to feature healthy products that I would eat as part of my low calorie, low fat diet. I want to mention that I won’t cover much of the fresh produce, even though it is wonderfully healthy because I tend to get my produce at a farmers market, so the sales here may beat their normal prices, but I am only sharing if I think it is a good deal to me. There are other healthy items on sale, this is not mean to be a complete list. (BOGO stands for buy one get one free)
Fresh Salmon $6.99 per pound
Hot Rotisserie Chicken $5.99
Herdez Salsa BOGO
Healthy Choice Steamers or Smart Ones 4 for $10
Kraft Salad Dressing (only get the fat free ones) 3 for $5
Tilapia or Whiting Fillets 16 oz $3.99
Birdseye Steamfresh Frozen Vegetables BOGO
Mike's Weight Loss Journey 