Yes, you can brag about it!

Losing weight and changing your life for the better is an accomplishment. It is often easier with support of friends and family. If you are having any doubts about if your friends and family want to know about it, tell them, see how they react.

This short post is your permission slip to brag about your accomplishments. Tell people, post it on your social media, start a blog. If nothing else, leave a comment here about what you are doing. Allow me to celebrate it. Tweet at me at @310togo and I’ll retweet it.

Stand up, take a bow. You earned it.

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